WOOP YOUR LIFE

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One of the principle reasons why people fail to progress in treatment is that they have not developed clear goals.   Whilst goal setting is a core element of working with people, it often receives scant attention and little in the way of research evaluation.  Mental Contrasting is a new approach to goal setting based on research studies and has been shown to increase goal attainment by 50%.  Know as WOOP goals, this acronym stands for:

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• Wish

• Outcome

• Obstacle

• Plan

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To read more about Mental Contrasting and set your own WOOP goals using an interactive programme, click  on the image below.

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