Many highly emotional responses to situations are driven by the brains immediate responses to them. Cognitive Reappraisal Training is a researched and proven technique to re-train the brain's reactions to reduce symptoms of depression, anxiety and poor impulse control. Re-train your responses here.
Too much empathy for other peoples pain can lead to burn out, anxiety and leaping into solutions for clients that are struggling. Compassion training can re-shape how the brain responds to others suffering. This audio programme will support practitioners to increase their compassion, presence and ability to remain with clients who are struggling to processes painful reactions.
A wide range of E-Learning including quizzes, Hangman and a Reflective Listening Test. Plus, access Motivational Interviewing Patient Simulator. Here you can practice MI in real time and get detailed feedback on your use of one of the worlds leading interventions.