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Free Self Help Resources

Compassion Training

Mindfulness audio practice to help build resiliance to suffering 

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Safer Use Limits

Personalised harm reduction feedback about managing a wide array of drugs 

Down Your Drink

Comprehensive digital self-help programme to overcome problematic alcohol  use


Research demonstrates this simple process combined with the game Tetris can reduce intrusive memories of PTSD

Depression Quest

Literary game of choice to help understand depressed thinking styles

Image by Cristian Palmer
Depression Self-Help

Extensive self-help programme in audio

WHO Substance Use Self Help Manual 

Comprehensive pen and paper manual to help overcome drug problems 

Six Steps to Help Concerned Others

Short video explains how those affected by a loved one's drug or alcohol use can improve thier own lives

Reducing Anxiety

Free Mindfulness audio exercises developed by a neuroscientist and psychiatrist Dr Judson Brewer who has developed interventions to reduce anxiety by 40-60 per cent in clinical trials.

Mental Health Library Resources for Children, Young People and Families 

A wide range of free, booklets apps, guides and films for different mental health problems for children, young people and their families.  

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