Free Self Help Resources

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Compassion Training

Mindfulness audio practice to help build resiliance to suffering 

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Safer Use Limits

Personalised harm reduction feedback about managing a wide array of drugs 

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Down Your Drink

Comprehensive digital self-help programme to overcome problematic alcohol  use

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Tetris

Research demonstrates this simple process combined with the game Tetris can reduce intrusive memories of PTSD

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Depression Quest

Literary game of choice to help understand depressed thinking styles

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Depression Self-Help

Extensive self-help programme in audio

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WHO Substance Use Self Help Manual 

Comprehensive pen and paper manual to help overcome drug problems 

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Six Steps to Help Concerned Others

Short video explains how those affected by a loved one's drug or alcohol use can improve thier own lives

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Reducing Anxiety

Free Mindfulness audio exercises developed by a neuroscientist and psychiatrist Dr Judson Brewer who has developed interventions to reduce anxiety by 40-60 per cent in clinical trials.

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