The Halo Effect & Anxiety
For some teenagers, the new school year means reuniting with their friends. For others, it means an increase in anxiety and in the...
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Phil Harris
- Jun 23, 2021
- 4 min
Grey Pride
Legend has it that Marie Antoinette's hair turned gray overnight just before her beheading in 1791. Though the legend is inaccurate --...
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Phil Harris
- Mar 26, 2021
- 3 min
Narcissists: New Insights
Narcissism is driven by insecurity, and not an inflated sense of self, finds a new study by a team of psychology researchers. Its...
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Phil Harris
- Feb 19, 2021
- 3 min
"Frenemies": Bullying Re-examined
Teens who bully, harass, or otherwise victimize their peers are not always lashing out in reaction to psychological problems or unhealthy...
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Phil Harris
- Feb 8, 2021
- 2 min
Beyond Childhood Adversity
It's well understood that a difficult childhood can increase the likelihood of mental illness, but according to new research from the...
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Phil Harris
- Jan 19, 2021
- 4 min
Adaptability the Key to Depression?
The more chaotic things get, the harder it is for people with clinical anxiety and/or depression to make sound decisions and to learn...
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Phil Harris
- Oct 21, 2020
- 4 min
Fear vs Anxiety Debate
Anxiety, the most common family of mental illnesses, has been pushed to epic new heights by the COVID-19 pandemic. A report by an...
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Phil Harris
- Jul 1, 2020
- 5 min
Ritual & the Psychological Immune System
In training and lectures I often refer to the psychological immune system. This system resides in the emotional brain whose principle...
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Phil Harris
- Jun 15, 2020
- 5 min
Name Emotion Tame Emotion
I was recently looking for some research on a separate project and came across this early pioneering study in language and emotional...
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Phil Harris
- Aug 30, 2019
- 2 min
Poor Impulse Control Across Mental Health Disorders
Individuals with many different psychiatric disorders have a higher tendency to choose smaller, immediate rewards over larger, delayed...
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Phil Harris
- Jun 10, 2019
- 3 min
New Horizons: Mental Health as Immune System
Growing evidence shows that the brain's dopamine system, which drives motivation, is directly affected by chronic, low-grade...
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Phil Harris
- Apr 8, 2019
- 2 min
Severe Psychological Distress Increases Daily Cannabis Use
Daily cannabis use increased significantly from 2008 to 2016 among those with and without past-month serious psychological distress (SPD)...
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Phil Harris
- Dec 14, 2018
- 3 min
Imagination is Real-To the Brain
In training and lectures I discuss the role of developing HD 4K goals to support motivational enhancement with clients as well as reduce...
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Phil Harris
- Dec 12, 2018
- 3 min
A New Mechanism for Anxiety Discovered
According to some estimates, up to one in three people around the world may experience severe anxiety in their lifetime. In a study...
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Phil Harris
- Dec 12, 2018
- 3 min
New Approach to Over-Writing Trauma Memory
Traumatic experiences can become deeply entrenched in a person's memory. How can fears following a traumatic event be reduced in the long...
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