Phil HarrisSep 5, 20191 minMindfulness Does Not Improve Impulse ControlMindfulness can be seen as a panacea for all things these these days. However, it needs to be subjected to more rigorous study in order...
Phil HarrisSep 27, 20184 minWant to Lose Weight-Start to ImagineIn training I emphasis that the client's goals must be detailed. This is because the human brain gains perspective by detail. When...
Phil HarrisDec 22, 20171 minMindfulness: What is it?Mindfulness is every where these days. But like many poorly defined concepts it can become anything to anyone. In this interesting...