Aaron Beck dies at the Age of 100
Sad news today as it was announced that Aaron Beck, the father of Cognitive Therapy has died at the age of 100. It would be impossible...
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Phil Harris
- Mar 7, 2021
- 3 min
Micro-Dosing: All in the Mind?
Positive psychological effects associated with taking small doses of psychedelic drugs are likely the result of users' expectations,...
20 views0 comments
Phil Harris
- Jan 19, 2021
- 3 min
Religious Coping
Religious people facing life crises rely on emotion-regulation strategies that psychologists also use, a new study finds. They look for...
7 views0 comments
Phil Harris
- Dec 16, 2020
- 1 min
Christmas: A Literature Review
Christmas is the time of year when the normal rules of life are abandoned. Even though this Christmas will be different, the same spirit...
10 views0 comments
Phil Harris
- Feb 12, 2020
- 1 min
Wrong Matters More Than Right in Helping
In training and lectures on treatment outcomes I often suggest that doing the wrong thing in sessions with clients has a bigger impact on...
39 views0 comments
Phil Harris
- Dec 12, 2019
- 1 min
DHI: The Vision Project
Throughout 2019, Developing Health & Independence (DHI), have been marking their 20th anniversary as a charity by looking to the future....
14 views0 comments
Phil Harris
- Oct 6, 2019
- 3 min
How to Control Sadness
Impulsive shopping can be a costly vice for people who are eager to escape emotional pain, but researchers have now discovered a strategy...
42 views0 comments
Phil Harris
- Oct 3, 2019
- 3 min
Research Shocker: The Power Pose Does Not Work!
This web site is not afraid to tackle the big issues. The concept of power posing -- think of a Wonder Woman stance -- gained popularity...
19 views0 comments
Phil Harris
- Apr 8, 2019
- 3 min
Visualization of Goals is Not Always Helpful
Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health goals such as eating...
11 views0 comments
Phil Harris
- Mar 20, 2019
- 1 min
The Role of Emotional Expression in Treatment Outcomes
I discuss the role of emotions in change and treatment outcomes. Particularly the importance of naming emotions in the here and now in...
15 views0 comments
Phil Harris
- Jan 24, 2019
- 2 min
Have I Told You About My Self-Disclosure?
I get asked about the issue of self-disclosure a lot in training. It is one of those difficult grey areas where people are never sure of...
57 views0 comments
Phil Harris
- Nov 22, 2018
- 1 min
Expectations Equal Outcome in Talking Cures
In lectures and training I always emphasis that other factors contribute to the clients outcome than just the model of practice. These...
12 views0 comments
Phil Harris
- Nov 14, 2018
- 1 min
The Psychology of Mystical Healing?
In training and lectures people often refer to spiritual or mystical approaches to psychological healing, but often find it hard to cite...
19 views0 comments
Phil Harris
- Nov 14, 2018
- 4 min
Pain: All in the Mind?
I am currently looking at psychological pain management techniques that can reduce the intensity of withdrawal symptoms in detoxification...
7 views0 comments
Phil Harris
- Oct 15, 2018
- 2 min
Solution Aversion Therapy
I once read that people do not seek professional help for emotional or mental health problems because they lack awareness of a possible...
14 views0 comments
Phil Harris
- Jul 4, 2018
- 2 min
The Three Best Ways to Have Fun
Everyone's so busy these days that it is easy to think you need to schedule time to have fun. But be careful about how you do that, said...
9 views0 comments
Phil Harris
- Jul 4, 2018
- 5 min
Problems Expand with Sucess
I hugely admire Prof Dan Gilbert's research. You will see numerous references to his intriguing research on the nature of happiness on...
11 views0 comments
Phil Harris
- Jun 21, 2018
- 2 min
Computer Gaming-Now An Official Disorder
The World Health Organisation has defined Gaming addiction as a disorder in the International Classification of Disorders (11 Edition). ...
5 views0 comments
Phil Harris
- Jun 21, 2018
- 4 min
The Perfect Life Is... Not So Perfect
It seems reasonable that people would want to maximize various aspects of life if they were given the opportunity to do so, whether it's...
8 views0 comments
Phil Harris
- Jun 21, 2018
- 3 min
The Quantum Physics of Groups
A scientist at Duke University says the natural evolution of social organizations into larger and more complex communities that exhibit...
2 views0 comments