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Fear vs Anxiety Debate
Anxiety, the most common family of mental illnesses, has been pushed to epic new heights by the COVID-19 pandemic. A report by an...
Phil Harris
Oct 21, 20204 min read


COVID, Emotional Literacy & Wellbeing
Everybody, it seems, is stressed out to some degree by the coronavirus pandemic. It may be anguish over the sickness or death of a friend...
Phil Harris
Oct 15, 20203 min read


Emotions and Language Synch
The emotional brain cannot speak to us but speaks through us. The emotional brain shapes the language we use at an almost unconscious...
Phil Harris
Sep 11, 20203 min read


Ritual & the Psychological Immune System
In training and lectures I often refer to the psychological immune system. This system resides in the emotional brain whose principle...
Phil Harris
Jul 1, 20205 min read


Trauma: Distance Matters
The human brain operates on many levels. When we consider things which are distant in time, space or intimacy the rational brain tends...
Phil Harris
Jul 1, 20203 min read


Name Emotion Tame Emotion
I was recently looking for some research on a separate project and came across this early pioneering study in language and emotional...
Phil Harris
Jun 15, 20205 min read


Can Low Empathy Be Toxic?
In Training and in Reflective Practice sessions the issue of empathy, relationships and outcomes is often discussed. This is...
Phil Harris
Apr 29, 20201 min read


How to Support Others on Lock Down
In uncertain times, supporting your friends and family can help them make it through. But your comforting words can have different...
Phil Harris
Mar 27, 20203 min read


Who Cares? You Can Tell By Walking
Walking is one of our most natural, daily actions. Now, a new study led by a Tohoku University researcher suggests that walkers use step...
Phil Harris
Mar 6, 20203 min read


Wrong Matters More Than Right in Helping
In training and lectures on treatment outcomes I often suggest that doing the wrong thing in sessions with clients has a bigger impact on...
Phil Harris
Feb 12, 20201 min read


Addiction: The Expression of Sadness?
What drives a person to smoke cigarettes? What role do emotions play in this addictive behavior? Why do some smokers puff more often and...
Phil Harris
Jan 14, 20204 min read


Matching Traits to Careers
Traits are often much stronger than talents in predicting where people are most happiest. When developing peoples sense of their future...
Phil Harris
Dec 19, 20193 min read


If You are Reading This, You are Probably Very WEIRD
I have often said that what we really know about psychology is what we actually know about psychology students. These tend to be the...
Phil Harris
Nov 11, 20191 min read


Why Women Prefer Psychopaths
In lectures on Personality Disorder and on Romantic Relationships, people are intrigued by the research finding that women are drawn...
Phil Harris
Oct 24, 20191 min read


How to Control Sadness
Impulsive shopping can be a costly vice for people who are eager to escape emotional pain, but researchers have now discovered a strategy...
Phil Harris
Oct 6, 20193 min read


Men are from Mars....
The amygdala and the hippocampus -- structures in the brain that are involved in emotion, learning, and memory -- have been found to play...
Phil Harris
Oct 3, 20193 min read


Research Shocker: The Power Pose Does Not Work!
This web site is not afraid to tackle the big issues. The concept of power posing -- think of a Wonder Woman stance -- gained popularity...
Phil Harris
Oct 3, 20193 min read


Failure Works
Scientists at Northwestern University's Kellogg School of Management have established a causal relationship between failure and future...
Phil Harris
Oct 3, 20193 min read


Happy Couples in Conflict: Focus on the Solvable
In marriage, conflict is inevitable. Even the happiest couples argue. And research shows they tend to argue about the same topics as...
Phil Harris
Sep 23, 20193 min read


New Love-Old Patterns
Think your new romance will be much different from your last one? According to new University of Alberta research, it's not likely. An...
Phil Harris
Aug 30, 20193 min read
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