Night Owl or Lark? Personality Traits Predict Sleep Patterns
The link between the different hierarchies of personality, sleep patterns and even genetics has been discovered by researchers from the...
Phil Harris
freespace
Blog
Search
Phil Harris
- Jun 7, 2021
- 4 min
Sleep Patterns Lift Depression
Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study published...
5 views0 comments
Phil Harris
- Nov 24, 2020
- 1 min
New Treatment Approach for Traumatic Nightmares
A new technological solution has emerged for the treatment of traumatic nightmares and has just been cleared as a treatment by the FDA in...
32 views0 comments
Phil Harris
- Nov 18, 2020
- 3 min
Sleep & Trauma: More Evidence of a Link
Sleep is crucial for consolidating our memories, and sleep deprivation has long been known to interfere with learning and memory. Now a...
18 views0 comments
Phil Harris
- Jun 16, 2020
- 3 min
What Triggers Nightmares in PTSD?
It's been estimated that up to 88% of survivors of sexual assault suffer from persistent nightmares that can occur multiple times per...
13 views0 comments
Phil Harris
- Dec 12, 2019
- 4 min
How Nightmares Help Us
Do bad dreams serve a real purpose? To answer this question, researchers from the University of Geneva (UNIGE) and University Hospitals...
13 views0 comments
Phil Harris
- Feb 13, 2019
- 2 min
Addiction Dreams Haunt Recovery
Vivid dreams involving drinking and drug use are common among individuals in recovery. A study from the Massachusetts General Hospital...
28 views0 comments
Phil Harris
- Jan 30, 2019
- 1 min
Poor Sleep? More Pain
After one night of inadequate sleep, brain activity ramps up in pain-sensing regions while activity is scaled back in areas responsible...
10 views0 comments
Phil Harris
- Oct 5, 2018
- 2 min
More on Sleep and Adolescent Risk Taking
Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school...
6 views0 comments
Phil Harris
- Aug 6, 2018
- 1 min
Sleep, Memory & PTSD
Here is a really interesting article published in the Big Think that explains the links between sleep and PTSD. Click here to read.
32 views0 comments
Phil Harris
- May 31, 2018
- 1 min
Sleep and Depression Link Identified
There has always been a strong connection between depression and sleep. But does depression affect sleep or sleep affect depression? A...
5 views0 comments
Phil Harris
- Apr 18, 2018
- 1 min
First Sleep - Second Sleep
In exploring sleep patterns people are surprised how we used to sleep in two shorter blocks of time rather than in an eight hour block....
24 views0 comments
Phil Harris
- Mar 19, 2018
- 3 min
Sleep and the Memory Vault
During the hours of sleep the memory performs a cleaning shift. A study led by a Spanish scientist at the University of Cambridge reveals...
16 views0 comments
Phil Harris
- Feb 19, 2018
- 2 min
Why Do We Sleep?
The debate in sleep science has gone on for a generation. People and other animals sicken and die if they are deprived of sleep, but why...
5 views0 comments
Phil Harris
- Oct 29, 2017
- 1 min
Master Your Dreams: How to Achieve Lucid Dream States
Lucid dreaming is a state of sleep whereby you realize you are in a dream and have the ability to consciously control what happens next....
18 views0 comments
Phil Harris
- Oct 16, 2017
- 1 min
Ever Woke Up in the Night Paralyzed?
As one of the 30 per cent of the population that experiences sleep paralysis, I am fascinated with the subject. Discussion of the...
21 views0 comments
Phil Harris
- Sep 29, 2017
- 3 min
Schizophrenia: A Wakeful Dream?
Many years ago I recall Joe Griffin and Ivan Tyrell suggesting that schizophrenia may be caused by dream centers in the brain. A recent...
9 views0 comments
Phil Harris
- Sep 5, 2017
- 2 min
ADHD: A Sleep Disorder?
Around 75% of children and adults with Attention Deficit Hyperactivity Disorder (ADHD) also have sleep problems, but until now these have...
22 views0 comments
Phil Harris
- Aug 30, 2017
- 2 min
Risk Taking: Sleep Related?
Teenagers are the most sleep deprived group in society. Whilst sleep requirements tail-off across childhood, they increase again sharply...
2 views0 comments