Phil HarrisJun 23, 20213 minNight Owl or Lark? Personality Traits Predict Sleep PatternsThe link between the different hierarchies of personality, sleep patterns and even genetics has been discovered by researchers from the...
Phil HarrisJun 7, 20214 minSleep Patterns Lift DepressionWaking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study published...
Phil HarrisNov 24, 20201 minNew Treatment Approach for Traumatic NightmaresA new technological solution has emerged for the treatment of traumatic nightmares and has just been cleared as a treatment by the FDA in...
Phil HarrisNov 18, 20203 minSleep & Trauma: More Evidence of a LinkSleep is crucial for consolidating our memories, and sleep deprivation has long been known to interfere with learning and memory. Now a...