Memory

Oct 14, 20226 min read

Re-Wiring Memory

You may not realize it, but each time you recall a memory -- like your first time riding a bike or walking into your high school prom --...

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Jun 8, 20213 min read

How Memory Fades

What information is retained in a memory over time, and which parts get lost? These questions have led to many scientific theories over...

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Mar 15, 20213 min read

Strengths-Based Approaches Work

The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope...

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Nov 18, 20203 min read

Sleep & Trauma: More Evidence of a Link

Sleep is crucial for consolidating our memories, and sleep deprivation has long been known to interfere with learning and memory. Now a...

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Aug 19, 20202 min read

Mechanism for Trauma Memory Identified

The endogenous regulation of a specific gene is associated with a reduced risk of developing post-traumatic stress disorder following a...

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Jul 1, 20203 min read

Trauma: Distance Matters

The human brain operates on many levels. When we consider things which are distant in time, space or intimacy the rational brain tends...

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Feb 7, 20191 min read

In Case of Emergency-Play Tetris

Yesterday I was training in Sheffield (hi everyone, a great two days!). We were looking at the use of Teris for reducing intrusive...

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Dec 20, 20181 min read

How We Re-Write Our Memories

In working with trauma I often use approaches that help people re-write memories in order to reduce the emotional distress. Whilst this...

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Phil Harris