A research team led by the University of Cambridge has recently published one of the most compelling trials to date examining whether a simple, targeted cognitive task can reduce traumatic flashbacks. The findings, published in The Lancet Psychiatry, are part of a longer research programme led by Professor Emily Holmes and colleagues exploring how intrusive memories form — and how they might be disrupted. The headline has travelled widely: Playing Tetris reduces PTSD symptoms

In today’s fast‑paced world, emotions can feel complicated and overwhelming. The How We Feel  app offers a science‑based way to notice, understand, and respond to those inner experiences. Designed as a free emotional wellbeing tool, it helps people track how they’re feeling over time and build practical emotional awareness — not by diagnosing or treating clinical disorders, but by helping users learn about their own emotional patterns  and what affects them. The app was built

The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope...

During the lockdown there is undoubted escalation in drinking. This may bring the use of online digital treatments to the fore. At...