Phil HarrisSep 27, 20184 minWant to Lose Weight-Start to ImagineIn training I emphasis that the client's goals must be detailed. This is because the human brain gains perspective by detail. When...
Phil HarrisMar 6, 20171 minExercise: No Way to Lose WeightIt has been know for a long time that exercise does not help people lose weight. Whilst there are other health benefit to exercise, the...