In today’s fast‑paced world, emotions can feel complicated and overwhelming. The How We Feel  app offers a science‑based way to notice, understand, and respond to those inner experiences. Designed as a free emotional wellbeing tool, it helps people track how they’re feeling over time and build practical emotional awareness — not by diagnosing or treating clinical disorders, but by helping users learn about their own emotional patterns  and what affects them. The app was built